Services
Here's how we work together.
And what you can expect.
One-on-one coaching rooted in 15 years of psychological expertise. Structured enough to create real momentum. Flexible enough to meet you exactly where you are.
Lead Offering
1:1 Coaching
$300 per session · Virtual
Each session is unhurried, focused, and built around you. Early on, we spend time on discovery — understanding what's been driving your decisions and whether those drivers still serve you. Then we shift into planning: what needs to change, what stays, and how to make it happen in the real world where you live and work.
I pull from a deep toolkit of psychological methods — always in service of what's useful for you, never a one-size-fits-all script. Some sessions are reflective. Some are structured and action-oriented. All of them move you forward. Sessions are virtual, so we can make it work wherever you are.
60-minute sessions
Unhurried, focused time
100% virtual
From wherever you are
Values-based
Evidence-based tools
Ready to begin?
The first step is a conversation. Let's see if we're a good fit.
Book a ConsultationNo pressure. Just a conversation about where you are and where you want to be.
A Gentle Invitation
We might be a good fit if...
You've achieved a lot but something still feels off
You're questioning whether the path you're on is really yours
You're ready to stop going through the motions
You want more than just coping strategies — you want clarity and direction
You're willing to do the quiet, honest work of figuring out what actually matters
You're tired of living by someone else's definition of success
A Helpful Clarification
Common questions, honest answers
Is this therapy?
No. I'm a trained clinical psychologist, but what I offer here is coaching. I don't diagnose or treat mental health conditions. If therapy is what you need, I'll help you find someone great — that work matters and it deserves the right setting. This is a different kind of space: forward-looking, action-oriented, and grounded in what you care about most.
Do I need to be in crisis to work with you?
Not at all. This isn't crisis work. Most people who come to me are doing fine on the outside — they just have a growing sense that 'fine' isn't enough anymore. You don't need a problem to solve. You need a willingness to look honestly at what you want.
How is this different from regular life coaching?
Depth. I bring 15 years of clinical training and a doctoral-level understanding of how people actually change. This isn't motivational cheerleading — it's rigorous, personalized work grounded in psychology. We go deeper than surface goals, and we follow through with a real plan.
What if I'm not sure I'm ready?
That's a completely reasonable place to be. The first step is just a conversation — no commitment, no pressure. Let's talk about where you are and whether this feels like the right fit. If it's not, I'll tell you honestly.
Coming Soon
More ways to do this work
Group Workshops
Facilitated small-group experiences for teams and organizations. A shared space to explore what drives your people, what's draining them, and how to create a culture where meaningful work is actually possible.
Self-Paced Courses
Structured programs you can move through at your own pace. Designed for people who want guided reflection and practical exercises without the scheduling commitment of 1:1 work.